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Germany Bernd 2021-03-31 22:29:35 ⋅ 2w No. 113137
I have become interested in exercising small and stabilizing muscles. Foot strengthening to help with my weak foot arches, training small leg muscles (like kneesovertoesguy recommends) to help with my patellar tendonitis. I also think it would be good for my overall conditioning, I enjoy hiking very much and want to go for longer hikes again soon. Training grip strength and forearms might also be fun. I'm very weak there, because I never do manual labor and it isn't trained in the gym usually. In this case the main advantage would probably aesthetic, though, and the novelty of training. Please share tips if you do such training, but here comes my big question: How would you incorporate this into training? As part of a normal routine, but instead of 6-9 exercises on upper body day I do three more?
Germany Bernd 2021-04-01 20:08:10 ⋅ 1w No. 113163
I play around with my toes most of the time when I'm in front of the PC. I got my carpet or sometimes a tennis ball to play around with.
Germany Bernd 2021-04-01 20:10:31 ⋅ 1w No. 113164
>>113163 I do it because it's a habit though, not because I want to train my muscles or so. Ah yes I also like to pull on the cables under my desk but I always try to stop myself because sometimes I pull out the PC power supply.
Germany Bernd 2021-04-01 21:21:42 ⋅ 1w No. 113170
>>113163 >>113164 Was your grandmother a monkey?
Germany Bernd 2021-04-02 04:39:17 ⋅ 1w No. 113173
>>113170 uh uh ah ah ih ih nein >:(

Germany Bernd 2019-11-18 18:32:33 ⋅ 1y No. 88912
I do a push-pull-push-pull-legs routine. FYI
Kansas Bernd 2019-11-26 15:51:44 ⋅ 1y No. 89406
>>88912 I do running, climbing, push ups and pull ups, squats. And some weightlifting.
Germany Bernd 2021-03-31 22:15:27 ⋅ 2w No. 113135
How often do you do cardio?
Finland Bernd 2021-03-31 22:17:53 ⋅ 2w No. 113136
>>88912 I watch Youtube, masturbate and barely move out of my room.
Germany Bernd 2021-03-31 22:30:02 ⋅ 2w No. 113138
>>113136 That's not healthy.

Germany Bernd 2020-11-13 11:45:27 ⋅ 5mn No. 104429
Any /fit/-bernds here?
Australia Bernd 2020-11-14 01:37:27 ⋅ 5mn No. 104451
>>104429 Not really a /fit/bernd, just like riding really fast on my bicycle.

🇹🇩

Finland Bernd 2021-01-30 23:34:45 ⋅ 2mn
No. 108446
Yes.

Finland Bernd 2021-01-12 20:08:40 ⋅ 3mn No. 106986
My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.
Finland Bernd 2021-01-21 18:07:19 ⋅ 2mn No. 107841
>>106986 First +45min ride and burned a measly 300kcal!
Russia Bernd 2021-01-21 19:11:23 ⋅ 2mn No. 107847
>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.
Finland Bernd 2021-01-23 17:13:17 ⋅ 2mn No. 107948
>>107847 Trying to!
Finland Bernd 2021-01-29 18:51:01 ⋅ 2mn No. 108273
>>106986 My rpm has increased!

Slovenia Bernd 2020-07-06 23:51:51 ⋅ 9mn No. 97661
this board was made for me t. kc 2020